6 Basic Needs That I Must Focus On:
Mental/Intellectual
This need focuses on the growth of my mind and expanding my knowledge, challenging my intellect, and keeping my brain active and engaged.
Spiritual
This need involves feeling connected to something larger than myself. This sense of connection may provide comfort, guidance, and a sense of peace.
Emotional
Understanding and managing my emotions is crucial for my overall well-being. This involves being in tune with how I feel and finding healthy ways to express and cope with those emotions.
Physical
This need focuses on taking care of my body through nutrition, exercise, and rest. Physical well-being may be the foundation for feeling good and having the energy to engage in other areas of life.
Social
This need emphasizes the importance of building and maintaining strong, supportive relationships with others. It’s about fostering connections with family, friends, and my broader community.
Environmental
My physical surroundings may have a significant impact on my mental and emotional health. I need a living space that is safe, comfortable, and reflective of my personality.
Try, Learn, Hope
If you’ve ever felt trapped by your past, or if you’ve ever wondered
if it’s possible to find peace after the years of pain, I hope you’ll join me
on this Journey.