My Mental/Intellectual Needs

Woman playing guitar in front of sheet music

This need focuses on my mind and expanding my knowledge, challenging my intellect, and keeping my brain active and engaged.

Women sitting around a table in a garden

Social

This need emphasizes the importance of building and maintaining strong, supportive relationships with others. It’s about fostering connections with family, friends, and my broader community.

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Woman running in nature

Physical

This need focuses on taking care of my body through nutrition, exercise, and rest. Physical well-being may be the foundation for feeling good and having the energy to engage in other areas of life.

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Girl sitting at a desk, writing by the light of her lamp

Emotional

Understanding and managing my emotions is crucial for my overall well-being. This involves being in tune with how I feel and finding healthy ways to express and cope with those emotions.

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